Just One “-” A simplified approach

one heart

Moments of clarity often arrive – unannounced, unexpected, and unexplained. But when they do arrive – you know you’ve reached a pivotal point – a definite surge of energy in the direction of your true story – the life you are meant to be living.

During the continuing “Great Purge of 2014” (it’s all about release & letting go for me this year), I am simplifying and streamlining on all levels. As part of my release, a big one for me is CONTROL – over the situation, over the outcome, and over others.



Control is all about the FORCE & RESTRICTION – whereas I am choosing EASE & OPENNESS this time around.

If I am contemplating a situation within my circumstances, that previously I would strive to solve and sort out, I am now gently releasing it and creating space to receive guidance and clarity on a new way or viewpoint.

Meditation & Crystals are my “GO TO” tools for this renewed approach. I place the crystals under my pillow for an infused sleep, and then take them with me to my meditation spot in the morning for some stillness – mind and body.

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The crystals I have on current high rotation are:



Aquamarine for Release



Turquoise for mental & spiritual clarity



Green Kyanite for self-understanding and acceptance



Blue Lace Agate for balance & emotional stability

In my recent practice, I had a moment of clarity where many things I had put out there floating in the ether came to land in a simple 3 part statement…

One Day One Heart One Purpose

One Day – A reminder to live in the present – to live one day at a time and even one moment at a time. To release the past and to stop trying to control the future.

One Heart – A reminder that I am responsible for my own happiness. It is from my own heart that I can choose my own reality. I can choose to love myself and act with love in all that I do.

One Purpose – A reminder that choosing love is always my purpose – but also a reminder to cut back on my “to do” list – to choose one thing each day to put my heart, soul and energy into rather than ending the day with a mile long list of “should have done”.

I’d love to hear from you below if this statement resonates with you – or if you have had a similar guiding statement for a change you are making in your life. As always your input and thoughts are a great source of knowledge, information and inspiration for me. xx

Written by

Lisa is the founder of Coloured in Life. A background in Interior Design and a passion for all things colourful has lead Lisa to pursue a Life lived in Colour and share her discoveries and Joy with the world.

4 Comments to “Just One “-” A simplified approach”

  1. Helen says:

    I love this post Lisa. I’ve written out your statement – hooe that’s ok – it is so, so relevant to where I am in my life right now. This year seems to be a “purge” year for me too. Interestingly I keep seeing crystals every time I turn around, or so it seems. Time to open to them? I think so.

    • Wonderful Helen! If I work out how, I should attach it to the post as a printable – would love anyone to use it that feels inspired by it. Crystals are wonderful things – from everything I’m learning about them. Thanks for stopping by. 🙂

  2. Ellie says:

    one day – one heart – one purpose. I freaking love that! What a mantra. Thankyou. With heart, Ellie.

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